Zumba DAN104
Zumba
Sessions:
7
Dates:9/9/2024 to 10/28/2024
Location:
Instructor:
- Bethany Ty
Meeting Times
- Monday 6:30 PM - 7:30 PM
Description
Session 1:
Zumba is exercise in disguise. Zumba is a dance fitness class that incorporates Latin and international music and dance movements which create a dynamic, exciting workout. This class combines fast and slow rhythms that tone and sculpt the body in an aerobic/fitness fashion to achieve a unique balance of cardio and muscle toning. You will use lightweight maraca-like toning sticks for some of the routines to enhance sense of rhythm and coordination, while toning target zones, including arms, core and lower body. Dancers and non-dancers are welcome.
Fees
- Class Fee $72.00